Weigh In record (no journal entry) for 21 September 2023
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167.3 lb
Lost so far: 3.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1031 kcal
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Fat: 37.76g | Prot: 53.95g | Carb: 121.01g.
Breakfast: 아이스 아메리카노, 달심 그린 클렌즈주스, 사과, 샤인머스캣. Lunch: 계란후라이, 함박스테이크. Dinner: 스윗밸런스 훈제 닭가슴살 메밀면 샐러드. more...
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gaining 0.1 lb a week
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