Weigh In record (no journal entry) for 02 August 2011
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1326 kcal
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Fat: 44.75g | Prot: 38.50g | Carb: 200.69g.
Breakfast: Navels Oranges, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Classic Meat Loaf. Dinner: Sugar Cones, Old Fashioned Peppermint Bon Bon Ice Cream, Select Harvest Creamy Potato with Roasted Garlic Soup, 100% Whole Wheat Bread. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 hours and 55 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 5.6 lb a week
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