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ironfriend
Journal
29 Mar 15
ironfriend's Journal, 29 March 2015
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Weigh In record (no journal entry) for 29 March 2015
200.0 lb
Lost so far:
0.6 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
2285 kcal
Fat: 73.20g | Prot: 202.58g | Carb: 185.08g.
Breakfast:
Spiegelei ohne Fett, Netto Sonnenblumenkernbrot.
Lunch:
Hähnchenbrust, Basmati-Reis (Gekocht).
Dinner:
Hähnchenbrust, Basmati-Reis (Gekocht).
Snacks/Other:
Snickers Eis (91 ml).
more...
3229 kcal
Activities & Exercise:
Cardio - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.5 lb a week
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ironfriend's weight history
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