Weigh In record (no journal entry) for 29 March 2015
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206.4 lb
Lost so far: 34.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1886 kcal
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Fat: 164.71g | Prot: 90.05g | Carb: 18.95g.
Breakfast: Coconut Oil, Whipping Cream, Coffee, Butter. Lunch: Spinach, Fried Egg, So Delicious Coconut Milk Unsweetened, Chicken Liver, Fried Chicken Thigh No Coating (Skin Eaten), Coconut Oil, Delta Pride Catfish Fillets. Dinner: Boiled Egg, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Whipping Cream, Coconut Oil, Butter, Coffee, Fried Tofu, Beef Meatballs. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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2595 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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