Weigh In record (no journal entry) for 21 September 2023
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148.6 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1391 kcal
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Fat: 48.30g | Prot: 67.76g | Carb: 179.74g.
Breakfast: Panco Bisnaguinha, Ovo Frito, Café com Açúcar. Lunch: Tomates, Pepino (Descascado), Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Fast Temaki Niguiri Skin, Sushi Filadélfia, Temaki de Salmão, Bolo de Laranja, Café com Açúcar, Suco Verde. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 3.1 lb a week
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dayane g96's weight history
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