Weigh In record (no journal entry) for 21 September 2023
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141.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1380 kcal
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Fat: 56.61g | Prot: 39.84g | Carb: 187.57g.
Breakfast: Acqua Panna Água Mineral sem Gás, AdeS Leite de Soja Original, Vitafor Proteína Isolada de Ervilha e Arroz . Lunch: Mangas, Tomates, Cenouras Cozidas, Abobrinha, Carioca Feijão Cozido. Dinner: Santa Helena Amendoim Crokíssimo Salsa e Cebola, Tâmara, Biscoito de Polvilho, Coco, Acqua Panna Água Mineral sem Gás, Farinha de Mandioca, AdeS Leite de Soja Original. Snacks/Other: DIA Manga Rosa . more...
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losing 1.4 lb a week
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brenda mota's weight history
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