Weigh In record (no journal entry) for 19 September 2023
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233.2 lb
Lost so far: 13.7 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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994 kcal
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Fat: 23.10g | Prot: 95.32g | Carb: 103.95g.
Breakfast: Panco Pão 100% Integral Zero, Peito de Frango, Tirolez Creme de Ricota Light. Lunch: Avocado, Berinjela Cozida, Sora Filé Vegetal Multigrãos, Vapza Lentilha Cozida no Vapor, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Granola Tradicional Zero Açúcar , Vigor Iogurte Viv Desnatado, Mirtilos, Morangos. more...
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steady weight
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