Weigh In record (no journal entry) for 21 September 2023
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228.8 lb
Lost so far: 6.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1207 kcal
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Fat: 42.70g | Prot: 42.20g | Carb: 158.00g.
Breakfast: Skinny Crunch Chocolate Orange Snack Bar, Belvita Breakfast Chocolate Filled Soft Bake. Dinner: Subway Tuna Sub, Subway Hash Browns - 6 Pieces. more...
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losing 7.7 lb a week
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