Weigh In record (no journal entry) for 21 September 2023
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129.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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974 kcal
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Fat: 29.22g | Prot: 49.99g | Carb: 117.76g.
Breakfast: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk, Orange Marmalade. Dinner: Wheat Chapati, Chicken Shashlik, Homemade - Aloo Anday. more...
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gaining 0.5 lb a week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's weight history
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