Weigh In record (no journal entry) for 21 September 2023
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1362 kcal
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Fat: 48.10g | Prot: 57.90g | Carb: 165.20g.
Breakfast: The Daily Crave Lentil Chips, Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, gimMe Organic Roasted Seaweed Snacks Sea Salt, Wiley Wallaby Licorice Beans. Dinner: Sutter Home Chardonnay, Round Table Pizza Cheese Pizza (Personal). more...
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gaining 1.4 lb a week
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