Weigh In record (no journal entry) for 21 September 2023
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156.9 lb
Lost so far: 9.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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936 kcal
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Fat: 38.19g | Prot: 37.68g | Carb: 112.97g.
Lunch: Bumble Bee Chunk Light Tuna in Water, Sesame Bagel, Hellmann's Real Mayonnaise. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Girl Scout Cookies Trefoils. more...
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losing 4.9 lb a week
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imas98's weight history
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