Weigh In record (no journal entry) for 21 September 2023
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137.8 lb
Lost so far: 1.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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487 kcal
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Fat: 42.84g | Prot: 17.95g | Carb: 8.44g.
Breakfast: Дымов Сырокопчёный Бекон, Prisma Томат Розовый, Пятерочка Лук Репчатый, Кокосовое Масло, Яйцо. more...
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gaining 0.5 lb a week
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lencık@06's weight history
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