Weigh In record (no journal entry) for 28 March 2015
|
154.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2015:
|
3791 kcal
|
Fat: 114.02g | Prot: 248.27g | Carb: 431.12g.
Breakfast: Nestlé Bolero, Triunfo Bolacha Maria, Continente Leite Magro, Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida. Lunch: Pingo Doce Massa Espiral, Costeleta de Porco Frita. Dinner: Nozes de Nogueira, Sopa de Feijão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nozes de Nogueira, Continente Queijo Fresco Light, Café Expresso, Farinha de Milho, coco ralado, Maizena, hi, Continente Leite Magro, Win Nutrition 100% Hi-Protein Standard, Mel. more...
|
|
2878 kcal
|
Activities & Exercise:
BTT - 1 hour and 8 minutes, Working - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|