Weigh In record (no journal entry) for 21 September 2023
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306.4 lb
Lost so far: 103.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1010 kcal
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Fat: 35.68g | Prot: 63.79g | Carb: 109.73g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Mushrooms, Tesco Medium Eggs, Green Peas (Frozen), Warburtons Wholemeal Bread (Medium). Lunch: Sainsbury's Red Onions, Tesco Mushrooms, Tesco Sliced Leeks, Dry Spaghetti, Miso Tasty White Miso Paste, Baby Carrots, Celery, Green Peas (Frozen), Chicken Thigh Meat and Skin. Snacks/Other: Vimto Ice Lolly, Asda Gala Apple, Semi-Skimmed Milk, Black Tea. more...
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losing 2.1 lb a week
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