Weigh In record (no journal entry) for 20 September 2023
|
176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
1838 kcal
|
Fat: 60.82g | Prot: 75.06g | Carb: 243.82g.
Breakfast: Benecol Light Spread , Kit Kat Chunky (48g), Warburtons Bread. Dinner: Onions , Uncle Ben's Savoury Chicken Flavour Rice, Patak's Tikka Masala Sauce, Paprika , Garlic Powder , Black Pepper , Tesco Chicken Breast Fillets (130g), By Sainsbury's Naan Bread, Olive Oil . Snacks/Other: Milky Way Magic Stars (Bag). more...
|
|
378 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boothy99's weight history
|