Weigh In record (no journal entry) for 21 September 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1100 kcal
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Fat: 47.39g | Prot: 46.87g | Carb: 119.43g.
Breakfast: Курабье. Lunch: Картофельное Пюре, Сковородка Котлета Куриная. Dinner: Макароны по Флотски. Snacks/Other: Пепси Пепси. more...
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gaining 0.2 lb a week
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