Weigh In record (no journal entry) for 28 March 2015
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1296 kcal
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Fat: 67.09g | Prot: 97.56g | Carb: 83.23g.
Breakfast: Simply Bar Protein Bar. Lunch: Now Foods Pea Protein, Strawberries, Kraft Mayo with Olive Oil, Soft Boiled Egg. Dinner: Ziggy Havarti low fat cheese, Grapefruit, Chicken Wing (Skin Eaten), David Seeds Roasted and Salted Sunflower Seeds, Lettuce, Kraft Mayo with Olive Oil. Snacks/Other: Strawberries, Almonds, Orange, Almonds. more...
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2556 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Stretching (yoga) - 20 minutes, Elliptical - 6 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Vibration machine - 30 minutes. more...
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gaining 9.8 lb a week
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