Weigh In record (no journal entry) for 20 September 2023
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2074 kcal
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Fat: 76.58g | Prot: 44.12g | Carb: 241.05g.
Pre-Breakfast: Philadelphia Salmone, Philadelphia Philadelphia Jalapeño, Santal Succo Pesca Mango. Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Dinner: Giovanni Rana Spadellini Crema di Formaggi, Tennent's Birra Doppio Malto, Pam Panorama Burro. Snacks/Other: Caffè Espresso, Giuliani Psyllogel Fibra (Gusto Arance Rosse). more...
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losing 9.3 lb a week
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