Weigh In record (no journal entry) for 21 September 2023
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143.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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920 kcal
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Fat: 47.58g | Prot: 41.50g | Carb: 78.88g.
Breakfast: Butter , Warburtons Crumpet. Lunch: Marks & Spencer Roasted Garlic Mayo, Waitrose Fragrant Pesto Pasta, Marks & Spencer Buttermilk Chicken Tenders. more...
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gaining 0.7 lb a week
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