Weigh In record (no journal entry) for 28 March 2015
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135.6 lb
Lost so far: 15.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1999 kcal
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Fat: 83.60g | Prot: 79.23g | Carb: 207.07g.
Breakfast: Pão de Mistura, Laranjas. Lunch: Continente Delícias do Mar Ultracongeladas, Ramirez Atum em Óleo Vegetal. Dinner: Galão, Açúcar Granulado, Mimosa Chantilly, Morangos, Coca-Cola Coca-Cola, Bolo Amarelo (com Cobertura Glacé de Chocolate), Portuguese Francesinha Sandwich, Potato French Fries. Snacks/Other: Nestlé Cereais Fitness, Mimosa Leite Magro. more...
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1731 kcal
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Activities & Exercise:
Sitting - 10 hours, Sleeping - 12 hours, Resting - 2 hours. more...
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gaining 3.5 lb a week
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