Weigh In record (no journal entry) for 21 September 2023
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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5926 kcal
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Fat: 295.10g | Prot: 224.20g | Carb: 900.58g.
Pre-Breakfast: Susine, Acqua di Cocco. Breakfast: Primo Caffè Almond Croissant, Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Caffè Zuccherato Ivan. Elevenses: Sushi Daily Menù Duo Mix, Kelly Loves Salsa di Soia Dolce, Asahi Birra, Giuliani Psyllogel Fibra (Gusto Arance Rosse). Lunch: Fichi d'India. Afternoon Tea: Caffè Marocchino. Tea: Caffè Macchiato Zuccherato Ivan, Nestlé Mini Kitkat. Dinner: Zeppoline Salate, Antipasto All’Italiana, Arancini di Riso, Provolone, Olio di Oliva (Calorie.It), Macedonia, Mozzarella di Bufala, Patate Arrosto , Arrosto di Maiale, Pasta al Ragù, Peperoni Arrostiti, Zucchine Trifolate, Pane Comune, Vino Rosso da Tavola, Prosecco (Un Calice, Ivan). Supper: Mignon Piccolo (Ivan), Sciropppo o Liquore, Torta . Snacks/Other: Prosecco (Un Calice, Ivan). more...
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losing 9.3 lb a week
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