Zoe_0408's Journal, 21 September 2023

Weigh In record (no journal entry) for 21 September 2023

142.9 lb Lost so far: 11.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2023:

387 kcal

Fat: 8.80g | Prot: 24.60g | Carb: 52.10g. Breakfast: 星巴克 (Starbucks) 舒肥雞肉蔬菜盅, Starbucks 星巴克 Cold Brew Coffee 冷萃咖啡 . more...

1618 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Zoe_0408's weight history