Weigh In record (no journal entry) for 20 September 2023
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140.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2218 kcal
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Fat: 107.67g | Prot: 53.41g | Carb: 262.73g.
Breakfast: Jacquet Tartine P'tit Déj Complet, Miel, Quezac Eau Gazeuse, Café, Flocons d'Avoine, La Vie Claire Pollen de Fleurs en Pelotes, Joker 100% Pur Jus Multifruit, Paysan Breton Beurre Moulé Demi-Sel, Innocent Super Smoothie Energy, Banane, Tropicana Orange sans Pulpe, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Danone Actimel Multifruits, Jus de Citron. Lunch: Patate Douce, Haricots Verts, Danone Yaourt Saveur Abricot, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Tartare de Boeuf. more...
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gaining 13.9 lb a week
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