thesai's Journal, 20 September 2023

124.0 lb Lost so far: 14.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 60.61g | Prot: 67.01g | Carb: 93.74g.   Breakfast: Jam Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs, Morning Mocha. Lunch: TOPS Markets Corn on the Cob, Chow Mein or Chop Suey, Blueberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Open Nature Original Almond Milk Unsweetened, Vital Proteins Collagen Peptides, Snak Club Raw Almonds. Dinner: Calavo Avocado, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Black Beans (Canned), Corn, Watermelon, Trader Joe's Carne Asada, White Table Wine. Snacks/Other: Mission Restaurant Style Tortilla Chips, Pumpkin Cookie, Stonewall Kitchen Lemon Curd, Trader Joe's Chocolate Peanut Butter Mochi. more...

1547 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...