Weigh In record (no journal entry) for 20 September 2023
|
122.8 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
802 kcal
|
Fat: 30.55g | Prot: 40.06g | Carb: 89.04g.
Breakfast: Wickbold Wrap 100% Integral, Scala Requeijão Cremoso, Visconti Torrada Tradicional. Lunch: Heinz Ketchup, Omelete de Frango. Snacks/Other: Belvita Biscoito Mel e Cacau, Look Biscoito Wafer Recheado Sabor Chocolate, Rosquinha de Nata, Batavo Iogurte Pense Zero Morango. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talipizzo's weight history
|