Weigh In record (no journal entry) for 20 September 2023
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211.0 lb
Lost so far: 12.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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831 kcal
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Fat: 31.25g | Prot: 64.73g | Carb: 71.23g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Crepioca, Cafezinho. Lunch: Tomates, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). more...
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gaining 0.7 lb a week
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