Weigh In record (no journal entry) for 20 September 2023
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153.0 lb
Lost so far: 20.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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394 kcal
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Fat: 6.38g | Prot: 11.89g | Carb: 78.78g.
Breakfast: Miel, Granola Casera, Papaya, Plátano, Azúcar, Valley Foods Leche Deslactosada, Avena. more...
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losing 1.5 lb a week
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Tol2000's weight history
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