Weigh In record (no journal entry) for 20 September 2023
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152.8 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1741 kcal
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Fat: 74.45g | Prot: 57.63g | Carb: 205.16g.
Breakfast: Café, Flan Pâtissier. Lunch: St Michel Le Petit St Michel Chocolat au Lait, Activia Mangue, Carrefour Bio Poêlée de Légumes Grillés, Traditions d'Asie Nems au Poulet. Dinner: Activia Mangue, Burger King Energy Cheesy Bowl. Snacks/Other: Carambar Sucette, Prunes. more...
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gaining 1.5 lb a week
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