LETHAL5's Journal, 02 August 2011

197.7 lb Lost so far: 0 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 75.32g | Prot: 81.90g | Carb: 84.84g.   Breakfast: Provolone Cheese, Uncured Turkey Bacon, Large Brown Grade A Eggs. Lunch: Low Moisture Part-Skim Mozzarella Shredded Cheese, Italian Salad Dressing, Pepper or Hot Sauce, Cucumber (with Peel), Organic Baby Lettuce Mix, Grape Tomatoes, Onions, Fried Battered Catfish. Dinner: Red Tomatoes, Pepper or Hot Sauce, Baby-Cut Carrots, Organic Blue Cheese Crumbles, Cos or Romaine Lettuce, Ranch Salad Dressing, Onions, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Watermelon, Sugar Free Sweet Berry Gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...