Weigh In record (no journal entry) for 19 September 2023
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273.5 lb
Lost so far: 51.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1495 kcal
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Fat: 73.09g | Prot: 115.76g | Carb: 101.47g.
Breakfast: Äpfel, Grapefruit, Migros Buttergipfeli, Grüner Tee, Ei. Lunch: Chia-Samen, Aldi Suisse Pouletaufschnitt, Coop Jamon Iberico, Vollkorn-Spaghetti. Dinner: Avocado, Harter Parmesan, Chinakohlsalat, Aldi Suisse Pouletaufschnitt. more...
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gaining 3.4 lb a week
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