Weigh In record (no journal entry) for 20 September 2023
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186.5 lb
Lost so far: 22.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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461 kcal
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Fat: 15.79g | Prot: 11.39g | Carb: 73.29g.
Breakfast: Sade Krep, Meyveli Yulaf Ezmesi. Dinner: Roka Salatası, Roka Salatası. Snacks/Other: Kavun (Kokulu Kavun). more...
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losing 1.5 lb a week
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Gülcann Zayıflıyor's weight history
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