Weigh In record (no journal entry) for 20 September 2023
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127.6 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1359 kcal
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Fat: 52.71g | Prot: 71.67g | Carb: 141.71g.
Lunch: Boerderij Chips Zeezout, AH Bruine Bollen , ERU Cheddar, Gebakken Ei. Dinner: Geroosterde of Gebakken Kipfilet, Jumbo Farfalle Naturel, Tadim Feta Kaas 60%, Bechamelsaus, AH Spinazie a La Creme. Snacks/Other: Appel, AH Galette Wafels, Lindt Lindor 70%. more...
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losing 1.0 lb a week
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seymaeslem's weight history
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