Weigh In record (no journal entry) for 20 September 2023
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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893 kcal
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Fat: 45.03g | Prot: 49.49g | Carb: 73.94g.
Breakfast: Woolworths Avocado , Woolworths Muscovado Sugar, Jungle Oats, Woolworths Long Life Low Fat Milk, Woolworths Medium Fat Mozzarella Cheese, Woolworths Sliced Cooked Sandwich Ham, Lancewood White Cheddar Cheese, Egg. Snacks/Other: Woolworths Long Life Low Fat Milk. more...
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losing 0.6 lb a week
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