Weigh In record (no journal entry) for 19 September 2023
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155.6 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1342 kcal
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Fat: 33.08g | Prot: 56.97g | Carb: 201.84g.
Breakfast: Kühne Senf Mittelscharf, Müller's Hausmacher Wurst Leberwurst, Kaffee mit Milch und Zucker, Äpfel, Gurke (mit Schale). Lunch: Feigen, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Döner Kebab. Snacks/Other: BioBio Sauerkrautsaft. more...
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gaining 7.7 lb a week
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esche85's weight history
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