Weigh In record (no journal entry) for 20 September 2023
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127.6 lb
Lost so far: 46.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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822 kcal
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Fat: 21.96g | Prot: 61.48g | Carb: 74.53g.
Breakfast: Ironmaxx Protein Riegel, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Milsani Naturjoghurt 1,5%, Milbona H-Milch 1,5% Fett, Kaffee, Cocktailtomaten, Kaffee, Milbona H-Milch 1,5% Fett. Dinner: Thermomix Zucchinicremesuppe, Tzatziki, Wasa Delicate Rounds French Herbs, Flensburger Pilsener. Snacks/Other: DM Bio Protein Shake. more...
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losing 4.6 lb a week
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