bubucho's Journal, 20 September 2023

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Weigh In record (no journal entry) for 20 September 2023

141.5 lb Lost so far: 12.8 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2023:

870 kcal

Fat: 47.35g | Prot: 39.78g | Carb: 76.32g. Lunch: 毛豆, 水煮蛋, 酪梨. Dinner: 義美古早傳統豆乾(五香滷汁), 韭菜水餃. Snacks/Other: 黑咖啡, Miopane 經典法式可麗露. more...

1564 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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bubucho's Journal, 20 September 2023

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