Weigh In record (no journal entry) for 20 September 2023
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1464 kcal
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Fat: 62.93g | Prot: 68.84g | Carb: 159.42g.
Breakfast: Garam, Gula Pasir, Jahe, Sereh, Gula Merah. Lunch: Sambal Goreng, Lele Goreng, Solaria Kwetiau Goreng, Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Tempe Rebus, Gulai Ayam. Dinner: Sasa Saus Sambal, Frisian Flag Susu Kental Manis Cokelat, Blue Band Mentega, Tortilla. Snacks/Other: Kerupuk Udang, Jambu Biji. more...
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gaining 2.3 lb a week
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