Weigh In record (no journal entry) for 19 September 2023
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1666 kcal
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Fat: 100.13g | Prot: 94.71g | Carb: 121.36g.
Lunch: Schneider's Summer Sausage, Walmart Kaiser Buns White. Dinner: Cooked Carrots (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) , No Name Walnut Pieces, Garlic Expressions, Queen Victoria Romaine Lettuce. Snacks/Other: Waterloo County Turkey Pepperoni, Bick's Sauerkraut, Brandt Extra Lean Kolbassa Sausage, Bob's Red Mill Chia Seed, Xyla Xylitol, Silk Unsweetened Cashew Milk, Brandt Extra Lean Kolbassa Sausage, Plums. more...
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gaining 1.8 lb a week
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