Weigh In record (no journal entry) for 19 September 2023
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218.0 lb
Lost so far: 33.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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989 kcal
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Fat: 55.43g | Prot: 43.34g | Carb: 85.12g.
Breakfast: Carne Moída Refogada. Lunch: Peg Pig Torresmo Caipira, Abacate. Dinner: Coca-Cola Refrigerante, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Leite (Leite Integral). more...
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gaining 0.6 lb a week
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