Weigh In record (no journal entry) for 19 September 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1279 kcal
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Fat: 47.34g | Prot: 46.72g | Carb: 164.40g.
Breakfast: Pumpkin Seeds, Nespresso Coffee, Kellogg's All Bran Flakes, Farmer Angus Collagen, Panier De Yo Plait, Lifestyle Food Chia Seeds. Lunch: Woolworths Sesame Chicken Bao Buns. Dinner: Nestle Kit Kat Chunky. Snacks/Other: Be Well Keffir Mango, Chocolate Croissant. more...
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losing 0.5 lb a week
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