Weigh In record (no journal entry) for 19 September 2023
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132.1 lb
Lost so far: 37.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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937 kcal
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Fat: 47.68g | Prot: 108.59g | Carb: 140.34g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Plátano. Lunch: Tortillas de Maíz, Campo Fresco Frijoles Negros (Cocido), Huevo Revuelto, Tortillas de Maíz. Dinner: Nestlé Leche en Polvo Carnation, Miel, Bolillo. more...
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gaining 10.8 lb a week
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