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8500步
操25分
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130.3 lb
Lost so far: 0.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1223 kcal
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Fat: 54.58g | Prot: 60.53g | Carb: 127.57g.
Lunch: 哈密瓜, 7-11 蒸地瓜, Subway 蛋沙拉潛艇堡, 爭鮮 秋葵, 紅蘿蔔, 煮熟的綠色椰菜, 總統牌 無鹽奶油, 牛排（瘦肉）, 酪梨, 菠蘿蜜. Dinner: 阿聰師 芋頭蛋黃酥, 麵包, 油炸豆腐, 主婦聯盟 德式香腸. Snacks/Other: 裕品馨 綠豆椪. more...
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losing 10.8 lb a week
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