бассейн40 мин, хаммам, пешком до работы,20, работа 12
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252.6 lb
Lost so far: 63.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2637 kcal
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Activities & Exercise:
бассейн - 20 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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