Weigh In record (no journal entry) for 19 September 2023
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230.4 lb
Lost so far: 24.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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522 kcal
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Fat: 27.19g | Prot: 29.08g | Carb: 34.77g.
Breakfast: Au Bon Pain Espresso - Double Shot, Great Value Organic Original Soymilk, Calavo Avocado, San Luis Sourdough Sourdough Deli Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. more...
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gaining 0.3 lb a week
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