Weigh In record (no journal entry) for 02 August 2011
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267.6 lb
Lost so far: 11.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2917 kcal
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Fat: 233.10g | Prot: 143.91g | Carb: 67.60g.
Breakfast: thick cut bacon oscar mayer, whole milk, eggs. Lunch: panera salad. Dinner: basil, tomato, olive oil, lettuce, newman's own olive oil and vinegar, johnsonville brat. Snacks/Other: salami, braunschweiger. more...
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3594 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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