Weigh In record (no journal entry) for 19 September 2023
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218.5 lb
Lost so far: 21.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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936 kcal
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Fat: 55.29g | Prot: 59.88g | Carb: 53.86g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Couve Refogada, Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Alface. Dinner: Nestlé Creme de Leite, Morangos, Alface, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Amendoins Torrados e Secos (com Sal), 3 Corações Cappuccino Light, Cafezinho. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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