Weigh In record (no journal entry) for 19 September 2023
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149.9 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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2075 kcal
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Fat: 72.20g | Prot: 233.84g | Carb: 113.44g.
Lunch: Prozis Mini Protein Puffies, Prozis Whey Protein Fusion Baunilha, Milbona Queijo Fresco Batido 0%, Weetabix Weetabix Original. Snacks/Other: Couves de Bruxelas Cozidas, Arroz Basmati (Cozido), Peito de Frango, Peito de Frango Estufado (Pele Não Consumida), Continente Equilibrio Iogurte Magro Natural , Seara Farinha de Arroz, Continente Amendoim Neutro Cru, Continente Alface Iceberg , Continente Couve de Bruxelas, Ovo Cozido, Lovilio Queijo Mozzarella Ralado Light, Lidl Mozzarella Light, Continente Pudim + Proteína Baunilha. more...
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2250 kcal
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Activities & Exercise:
Body Combat - 43 minutes, Body Pump - 30 minutes, Google Fit - 22 hours and 47 minutes. more...
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losing 0.6 lb a week
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