Weigh In record (no journal entry) for 19 September 2023
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179.0 lb
Lost so far: 2.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1406 kcal
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Fat: 22.50g | Prot: 67.78g | Carb: 127.90g.
Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Cenouras, Biju Arroz 8 Grãos Integrais , Frangosul Sassami . Dinner: Amstel Ultra. Snacks/Other: Ovo, Crioulo Queijo Mussarela Fatiado, Yoki Tapioca. more...
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losing 1.2 lb a week
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