Weigh In record (no journal entry) for 19 September 2023
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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3233 kcal
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Fat: 94.02g | Prot: 170.38g | Carb: 421.41g.
Breakfast: Bio Goji Beeren Getrocknet, Blütenhonig, Tee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Actimel Actimel, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Grafschafter Goldsaft, Äpfel, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Maggi Waldpilz-Creme Suppe, Eat Happy Ingwer (Vegan), Kerrygold Butter, Ei, Brokkoli, Whey Protein, Blütenhonig, Tee. Snacks/Other: Douceur Gefüllte Lebkuchen Herzen. more...
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gaining 3.1 lb a week
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