Weigh In record (no journal entry) for 05 October 2017
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1546 kcal
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Fat: 53.01g | Prot: 162.28g | Carb: 109.75g.
Breakfast: Egg, 4Life PRO-TF, Nestlé Aveia em Flocos Finos. Lunch: Egg. Dinner: Egg, Mixed Salad Greens, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Balkis Cottage Zero, Atemoia. more...
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Lyscava's weight history
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